What have i done to my hand i feel sharp pains in it?

Question

yesterday i was doing rugby trainaing and i have hurt my right hand, and whenever i go to pick things up i feel a sharp pain in the middle of my hand, what have i ptrobally done to it?

Answer 1

You may have pulled a muscle or strained a tendon or ligament.  Are you having any difficulty picking things up or closing your hand?  If the answer to that is yes, then you may have partially or completely torn something in there.

If the answer is no, then take motrin or aleve, according to directions, elevate your hand, ice it and wrap it with an ace wrap(not really tightly,just enough to supprt the bad spot) and let it rest.