What health benefits do couscous have?

Question

What health benefits do couscous have?

Answer 1

Couscous is a tiny pasta with the same nutritional values as durhum semolina pastas.

Answer 2

Nutritional Value

Couscous is a good low-fat source of complex carbohydrates. One serving (1 ounce, about 3 tablespoons dry) contains:

Calories 95.0

Carbohydrate 20.0g

Cholesterol 0.0mg

Dietary Fiber 1.0g

Fat (Total) 0.1g

Potassium 49.5mg

Protein 3.2g

Sodium 4.3mg

Selenium 3.4mcg

Zinc .2mg

Calories from:

Carbohydrates 85%

Fat 1%

Protein 14%