What healthy low cal/ low fat lunches can I take to the office for lunch?

Question

I get so bored of the same old thing everyday, and would love some new ideas.

Must be low fat and low cal please, and I cant eat bread or pasta.

Thanks : )

Answer 1

Salad and some Chicken. Awesome food and healthy.  

Answer 2

if you have a way to heat up soup, try amy's low fat soups. i love them, they are at shoprite and kings supermarkets here in NJ

oh, they are also organic

Answer 3

make a bean or lentil salad or buy a tinned variety, like by the company 'st dalfour'

olive and feta salads are also nice, as are cream cheese stuffed sunblush tomatos

rice cracker snacks are nice if you take a few and a small dip such as thai sweet chilli

seaweed and sushi are good

rice salad

egg salad-use lots of lettuce and veg and light mayo and pepper/seasoning

vegetable soup in a flask that you can warm up at work with a microwave?

sliced bell peppers and hummus to dip

breadless falafel-several pieces on a salad-with hummus and or yogurt

yogurt -freeze it the night before so its frozen when you get it

marinated tofu-lightly fly/bake at home and marinate in sweet chilli or satay-serve in a lunch box on rice/and/or salad

vegetable crudites with hummus dip

vegetable spring rolls or samosas

-quite satisfying alone-just cook the night before and refigerate over night

-protein shake made of yogurt or soya milk and ripe banana blended in and berries

plenty of water obv

Answer 4

Well you burst my bubble lol was going to put tuna pasta but ow well lol

Answer 5

Cous cous, salad, and chicken!!

Answer 6

Lentil soup

Make this with carrots diced and onion."ham stiock cubes and 50g lentils and this will make 4 portions and because there's only 50g lentils it's low fat and low cal.You can also take 2 tangerines.

Answer 7

Salad or Fruit or maybe a cereal bar