What help people run for a very long time?

Question

What help people run for a very long time?

Answer 1

Carbs are great, they keep you from dying. But otherwise, it's not too complex, you just keep running. If you need further help, try putting one foot in front of the other. Ok, now switch, ok, now repeat. Now do it 50 bajillion times.

Answer 2

Exercize regularly on a treadmill and eat a balanced diet and drink orange Juice

Answer 3

Training, exercise, heatlhy living and diet.

Answer 4

endurance

if u eat lots of carbs/energy foods u'll have strength and power

plus u need to be trained to run long distance

and lots of water and rest and stretching