What helps me sleep?

Question

ok it is 10:00 and im trying to wake up early but while I was sleeping my mom turned on the lights which was very bright and when im sleeping if something wakes me up I cant sleep again so is there anything to help me go to sleep?

Answer 1

Try drinking milk or eating rice before going to bed, both contain melatonin, a natural sleeping aid, which help you sleep better. From http://nosleep.in

Answer 2

Techniques you've probably already tried but are still worth trying again.

    * See a Doctor

    * Take a Warm Bath

    * Get a Massage

    * Listen to Music

    * Drink Warm Milk

    * Drink Herb Tea

    * Eat a Bedtime Snack

    * Avoid Caffeine, Alcohol and Tobacco

    * Sleep in a Well-Ventilated Room

    * Sleep on a Good Firm Bed

    * Sleep on Your Back

    * Get Some Physical Exercise During the Day

    * Keep Regular Bedtime Hours

    * If You Can't Sleep, Get Up

    * Don't Sleep In

    * Get Up Earlier in the Morning

    * Keep Your Bed a Place for Sleep

    * Avoid Naps

    * Avoid Illuminated Bedroom Clocks

Of course there's the standard technique that everyone knows (although it never worked for us)

    * Counting Sheep

And some techniques you probably haven't seen before

    * Sleep With Your Head Facing North

    * Don't Watch TV or Read Before Going to Bed

    * Toe Wiggling

    * Stomach Rub

    * Progressive Relaxation

    * Deep Breathing

    * Visualize Something Peaceful

    * Visualize Something Boring

    * Imagine It's Time to Get Up

    * Quiet Ears

    * Some New Suggestions from Readers

Good luck! Have a pleasant sleep!

Answer 3

Masturbation works wonders too