What helps relieve aching muscles?

Question

I've worked-out 3 days in a row without working out all summer. I can barely walk. HELP!!!

Answer 1

All you need to do is take a hot bath!!! and just let them rest!!!

Answer 2

fapping

Answer 3

When my daughter's calves ached from running track, her holistic doctor had her take magnesium. It took a couple of days to see a difference.  Buy a quality product though with a high absorbency rate, not just the cheap stuff at Kmart or somewhere.

Answer 4

Well first of all hop into a really nice hot steamy bath and soak yourself in some epsom salt.  A massage helps as well.  Oh and the absolute best thing to do is to stretch.  There are a few herbs that works wonders but if you don't have them then theres no need in talking about them.  So I just gave you a few quick ways to help.  Oh also eat a nice carb meal after your workouts.

Answer 5

HAVE YOU EVER TRIED MEGNANTS LIKE THE KIND THAT GO ON YOUR REFRIGERATER. IT WORKS TRY IT. IT WAS SOMETHING MY GRANDMOTHER USE TO DO AND I WENT AHEAD AND TRIED IT AND IT WORKED SO TRY IT OUT. YOU JUST PUT IT ON THE SPOT WHERE IT HURTS AND PRESS IT THERE FOR A MINUTE AND THEN RELEASE IT.

Answer 6

when i got shin splints, i just ruubed some bengay on my legs 2-3 times a day and it made them feel better