What i can do to run fast?

Question

What i can do to run fast?

Answer 1

I have been running for 8 years now and would recommend the following:

I would strengthen the core: calves, quads, hams, back and abdominal (the "six pack" muscles along with the obleks), chest and arms. But when strengthening these muscles, I would focus more on the muscle endurance not the muscle bulk. For more advice for this, I would consult with a personal trainer. For the running part, I would stay flexible as it helps/contributes to your balance (so do the muscles in your core) but also helps prevent some injuries like pulled muscles and shin splints. Also, I would try to make up a schedule where you can run for X amount of days and try to have a long run. I would start off slowly, running about 2-3 miles per run for the first week and increase my mileage per week. Make sure you have the following: a good diet, hydration, sleep, a good sense on how to take care of your body, and sleep. Feel free to contact me if you have any questions. Good Luck!!!

Answer 2

Go to spain during the running of the bulls. That'll do it  if not then nothing will.

Answer 3

start running everyday

Answer 4

When I'm practicing I love to listen to music with a nice fast beat. I love techno....

Increase your distance, and once you're about almost 2x the normal distance you run, start trying to shave off a few seconds each time you run.

Work on your abdominal strength- crunches, pilates, these all will help you strengthen your core and ultimately run better.

There really aren't any set rules to make you run faster.. you pretty much just have to have it in your mind that you have the strength and willpower to push yourself farther.

I feel your pain- I wish I could help you more. good luck!

Answer 5

you should run/sprint uphill this will make your legs stronger and also it will take more pressure off your knees. . . also when you go to run on the track it will be easier

good luck!!