What i should practiced in morning YOGA or MARTIAL ART WUSHU? i am in confusion,help me please? JESUS LOVE ALL

Question

i am a philosophy honors student,my session will start from 15 july,i had 1:30 minute free time in the morning

i am in confusion what i should practiced in morning

1 martial art wushu

2 yoga

i am very thin,suffering from negative thinking and remain in misery and frustation all the times

give your answer in points like

1

2

3

4

5

6

7

8 so i can choose your answer as best answer.

jesus love all

Answer 1

you seem like a prick calling yourself god.

Answer 2

1,It does not mater.

2, You should start the day with breathing exercises.

3,Your Wushu Kata can be used as a morning meditation.

4, I see you are a Christian, try meditating on a particular scripture while using a form in slow motion as a moving meditation.

5, I recommend since you are having negative thoughts use some of the more up lifting scripture. Try Psalm 23 for a start.

6, Remember breathing deeply helps with anxiety.



7, Yoga and stretching at the end of the day may help with sleep. Again practice breathing while doing your Your Yoga and or stretching.

9, Watch that you eat enough good food. Often College students do not get a proper diet and this leads to mood swings and an inability to think clearly. I have two children in college myself and both have had this problem. Not necessarily because of money. It has to do with taking the time to find good food and the time to eat it.

Answer 3

Uhm, I don't understand about your terms to get best answer, but I'll answer anyway.

What should you practice in the morning, it's really depends on how you sleep at night.

Wushu/Tai Chi requires a lot of breathing, so in the morning, if you are still sleepy and you sleep too much, try to practice Wushu as it will put more oxygen in your body so you won't get sleepy at class.

But if you are sleeping well, do Yoga instead.