What if you just drink water and nothing else . and u just eat how u always ate... would u lose weight?

Question

What if you just drink water and nothing else . and u just eat how u always ate... would u lose weight?

Answer 1

If you are replacing beverages that are high in sugar content and empty calories (such as soda) then you will see a change.

The levels of oxygen in the bloodstream are greater when the body is well hydrated. The more oxygen the body has readily available the more fat it will burn for energy. Without the presence of oxygen the body cannot utilize stored fat for energy efficiently. Not only will the body burn more fat when well hydrated but because the increased oxygen levels you will also have more energy.

Answer 2

yes.  the rate would depend on your prior consumption of drinks.

Alcohol, fruit juices, soda all have a lot of calories.  Replace them with water and you will lose weight - quickly if you used to drink a lot of those, slowly if you drank only a little.

good luck!

Answer 3

Depends on what you used to drink. But probably only about 5 or 6 lbs over a year.

Answer 4

you consume some calories with food, and some - with drink. If you start consuming less calories, you will lose some weight. When your body weight equals the needed amount of daily calories - you will stop loosing it. For example, to sustain your present weigh you need 2100 calories a day. You cut off drinks and consume 1800 calories, then your weight drops to the body weight which needs 1800 calories a day. If you want to lose even more - you should add exercising or cut even more calories.

check  with  this daily calorie need calculator, based on age, weight,

gender:

http://www.revolutionhealth.com/calculat...

enter your desired weight and calculate how many calories you need to eat to become so.

calculate roughly how many calories you consume without the drinks.

See what you will weight if you stop drinking your calories.