What improves circulation? ?

Question

What should you avoid or do to improve circulation?

Answer 1

Walk....or any exercise or movement will help the circulation.

Answer 2

excerise, get your heart rate up

Answer 3

Try to sit and stand with a straight posture, limit how much salt, cholestrol, and fat that you consume every day, drink 8+ glasses of water, and avoid caffeine or alcohol. Stretching and exercising daily also definitely helps!  

Answer 4

A low fat diet, Hot Chili Peppers and drinking Pomegranate Juice or eating the fruit. Aspirin also helps, but check with your Doctor first.

Answer 5

Exercise or get a massage.

Answer 6

Things that are low in all types sodium. Also vinegar as well as and I hate to say this because I don't approve but it is a fact having 1 or 2 beers it may be the B12 (not sure)