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What is Hypnosis in the simplest terms?

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What is Hypnosis in the simplest terms?

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  1. being super sedated and relaxed. well, at least when it comes to therapy.


  2. Voluntarily entering a state of consciousness that entails complete relaxation, and allowing yourself to become extremely open to suggestion.

  3. Hypnosis is a method of addressing the subconscious directly.After inducing  trance.  

  4. keeping your attention off your thoughts and actions
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