What is Qi Gong? and what is it good for?

Question

What is Qi Gong? and what is it good for?

Answer 1

Qi gong is the japanese name for Chi Gung (chinese)...is a system of breathing and physical meditation (not dissimilar to Tai Chi, but more intensive) that promotes and refines balance, spiritual centering and in true devotees, can even produce the 'Iron Sleeves' effect where the skin can toughen up to serious lengths.  Worth learning if you have any interest in maritial arts, and would provide an excellent accompaniment to Kung Fu, or similar 'harder' art, or just a good way of exercise and relaxation.

Answer 2

one type of ' teaching' like tai chi. You should pratice it couse it help you to keep you healthy and full of energy to do a lot of thing in one day.

Exp": Extreme Stuff. :P

Answer 3

There is 'soft' Qi gong and there is 'hard' Qi gong.  Tai Chi is a form of 'soft' Qi gong.  'Hard' Qi gong is more used in martial arts training regimes.

Answer 4

OH AH what is it good for? Absolutely nothing

couldnt resist sorry