What is Whey protein (powder) for?

Question

Thanks!

Answer 1

Whey protein powder is a natural high quality protein from cow's milk. It is also known to be from goat's milk. Goat's milk whey protein would most likely be easier to digest for somebody who is lactose intolerant. It contains little to almost no fat, cholesterol and lactose. It includes essential amino acids that are needed on a daily basis in the human body. It can also help benefit weight gain management, sports nutrition, bodybuilding management, bone health, immune system support, and a general well being.

Athletes need more protein in their diet, so that is why many turn to taking an organic whey protein supplement. The whey protein powder that is chosen by an athlete is very important. An athlete must choose a supplement that improves their composition and enhances their physical performance. Protein is essential to developing your muscles and whey protein is the highest, most effective grade of protein available. Leucine is present in whey protein, which is important due to the fact that it supports muscle growth. A bodybuilder needs to consider taking a supplement to get their maximum muscle growth.