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What is a balanced diet in india?

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  1. Food Group Quantity Sources
    Cereals 300g Wheat, Rice, Millets
    Pulses 60g (Veg), 30g (Non-Veg) Sprouts/Fermented
    Meat 30g Egg/Chicken/Fish
    Vegetables 300g (minimum) Peas, Carrot, Pumpkin, Beans,
    Fruits 100g (minimum) Orange, Apple, Papaya etc
    Milk & Milk products 300g Cheese, Curd etc
    Sugar 20g Confectionary
    Fats 20g Oil/Butter/Ghee

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