What is a beginner iron man exercise routine?

Question

im not really outta shape but i want to get fit for an iron man event in my area in 1 years time. How do i going about training for all 3 areas swimming biking and running? Im going to enter a novice tri athlete event. Regards

Answer 1

Thisone is about as beginner as it gets http://www.youtube.com/watch?v=TKCGe2Ezr...