What is a cure for dizzyness and fatigue?

Question

What is a cure for dizzyness and fatigue?

Answer 1

It depends on what is causing them.  There is no one answer to your question since there are so many things that could be the cause...

Answer 2

DRINK WATER The number one cause of daytime fatigue is a lack of water

Answer 3

Try acupressure:

http://infinityacupuncture.com/

Answer 4

Ask your doctor about a medication called Serc, it should help control the dizzyness

Answer 5

REST!

Answer 6

Maybe try eating a meal every few hours - make sure you have some type of protein - could just be your bloodsugars dropping....

Answer 7

what are you doing when you get dizzy?

Explain your fatigue in detail.

Any info that you can provide will help me to give you a better understanding of what may be wrong instead of just treating symptoms.

Answer 8

beer

Answer 9

Laura is right mate .......  drink loads of fresh filtered water and cut back on coffee, teas, sodas and soft drinks and alcohol if you drink any of these as they will all dehydrate you terribly.

Do you eat enough iron on a daily basis?? Dizzy spells, exhaustion and fatigue, excessive feelings of being cold, nasty nasty headaches, fainting feelings and loss of balance and paleness of skin are all symptoms of iron deficiency anemia  .............. an easy way to check if you have iron deficiency anemia is to pull down the lower lid of your eyelids and check is coloring ......... pasty and pale is iron deficiency anemia and rich & red in coloring is healthy.

Take a multi B complex supplement including all the B's ie ~ B1, B2, B3, B5, B6, B12 and folic acid etc.... as they work best together ........ iron needs vitamins B6, B12, calcium and vitamin D for effective assimilation .... don't buy any of the B complex of vitamins individually but rather as a whole complex as they rely on each other for effective assimilation .... a liquid form of the B complex would be easiest to assimilate ...... the B complex of vitamins is essential for healthy neural, digestive and immune system functioning and will therefore help you to manage your stress levels on a daily basis........... simply follow the instructions on the bottle..........  if you've been under a lot of stress lately, that will contribute to depleting your water soluble B vitamins .......  try to relax for 20 minutes in  a nice warm bath at night perhaps to try and de stress your frazzled nerves.

Eat more foods rich in calcium and vitamin D also ie ~ leafy and green vegies (calcium) and cold water fishes such as tuna, salmon, sardines (vitamin D)............ vitamin D is known as the sunshine vitamin so get 10 minutes per day of safe sun exposure if you don't like fish♥

cheers

Answer 10

THERE ARE LOTS OF THINGS THAT CAN CAUSE DIZZINESS OR FATIGUE. YOU HAVE TO FIND THE CAUSE IN ORDER TO FIND THE CURE...

Answer 11

sit down and put your head between your legs and take deep breaths

Answer 12

As Laura K said, drink water.  

Drink liquid American ginseng.  

Drink Almond milk mixed with ground up macadamia nuts and ground up bananas.  

Eat yeast extract that has the B vitamines.  

Grapefruits.