What is a fast way to increase stamina and strength?

Question

im playing football, and i need a fast way to increase my stamina and strength in time for next season. what should i do? plz reply as soon as possible!!!

Answer 1

SWIMMING!!!!

swim as much as possible...trust me the more u do it the more u'll love it.

it will

1~increase stamina

2~make ur body stronger

3~give u enourmous strength in ur arms u wont get muscles but they 'll be in a ver hot shape

4~u may grow taller lik if u swim a LOT the u may grow lik 3 inches in a year cuz water stretches ur body!

i dunno how it will work for guys but yeah 4 girls its just AWESOME!

i used to be lik really skinny but i love mty body after i started swimming!

u can also try running,but swimming is the best way to increase stamina.!(count ur lapse)

Answer 2

If your familiar with swimming workouts, try doing 500 meter hypoxic swims, google it if you havnt heard of it, it will help your endurance tremendously

other than that, just swim alot