What is a good, natural sleep aid?

Question

Help!! I need something that quiets the mind and stops tossing and turning.

Answer 1

chammomile tea with warm milk....knocks you right out.

Answer 2

Camamille and warm milk.

tastes good and good for you!

also try getting a lavender linen spray.

works magic =]

Answer 3

pl check these remedes

http://myblogonbeauty.blogspot.com/2006/...

http://myblogonbeauty.blogspot.com/2007/...

Answer 4

Warm milk and  a turkey sandwich :-)

OR

Valerian, Melatonin, Kava, Relaxation Techniques (Visualization, Relaxation Response,  Mindfulness, Yoga, Progressive Muscle Relaxation) Diet (Cut out caffeine, Avoid sweets, Eat foods that help you sleep, Eat magnesium-rich foods), Aromatherapy, Music, Acupuncture, Traditional Chinese Medicine, Ayurvedic Medicine, Exercise, Chamomile, Feng Shui

http://altmedicine.about.com/cs/conditio...

Answer 5

I eel ya I love classic music playlist on my ipod

Answer 6

Formula 303 - Valerian Root, Pasaflora & Calcium Magnesium.  You can get it at www.wellnessemporium.com

  

Answer 7

music.

sometimes i listen classical music (just piano) and it always helps me.

if you're looking for something different, try chamomile tea

Answer 8

Beer

Answer 9

Melatonin. It's all natural so you can take it with any other meds you might be prescribed with no risk of dependency. :)

Answer 10

  Kava kava, but dont take with alcohol. Melatonin, is good but get time release or you will wake up at 3:30 and not go back to sleep.

Benadryl, or generic, is not natural, but it works. Causes dry mouth , which can be aggravating, and sometimes a morning hangover. Take 1 hr before going to bed. Not 4 long term use.

Discliamer. This information is not intended to treat, cure, or prevent any disease . Always consult your God ordained health guru,er....I mean physician before taking any medication/.

Answer 11

herbally - Valerian Root, Hops, Skullcap

aromotherapy - Clary Sage, Lavender

Answer 12

take a hot warm shower n then drink hot milk with little sugar... cover up in soft fresh duvet it wil soothe u :)

Answer 13

melatonin and Valerian root supplements can aid in sleep

DON'T take Benadryl.You don't want to become dependent on drugs.

Answer 14

try bath & body works aromatheropy, works great! (:

Answer 15

Warm milk or reading a boring book might help.  

Answer 16

I take valerian!

Answer 17

There are quite a few choices.   The most basic is Benadryl, the antihistamine.  It makes you drowsy and relaxed and is the ingredient in a lot of over the counter sleep remedies.

Valerian, hops, chamomile, passion flower, etc, are all herbs that relax and can be found in combinations in health food stores.

Melatonin in very low doses helps some people.  So does tryptophan, which you can't buy anymore, it is in turkey and some other foods.

go on the internet and search for natural sleep aids and check out the websites and their products

Answer 18

soothing melody. Remmember mom's rhymes?