What is a good 400 meter time for high school girls?

Question

Ok, so I'm going to high school next year and I'm pretty sure I'm gonna do track. My races are the 400 and 200 meter.

Last year, when I was 12 years old, I got 1:06 (66 seconds) on the 400. I got 30 seconds on the 200.

What are some winning times on the 400? Some tell me that I could make varsity freshmen year, because my time on the 400 should have improved greatly during this age period.

I'm a girl, btw. :)

Answer 1

as an incoming freshmen the 400 should be well above average probably good enough for varsity. the 200 needs imporvement though.

Answer 2

i don't know much about the 200, but your 400 good.  If you can get a 1:02 or below you can probably win freshman races and below 1:00 to win jv or varsity races.  just train a lot over summer and do cross country next year to get in shape and i'm sure you can drop those 6 seconds by your indoor track season.  you just have to work hard and have fun with it.

Answer 3

ok we just placed second at state and our girls placed third and if u really wanna even be on there level u gotta be at least at 61 at the least so u gotaa work hard for the girls u r coming up to face hope u found ur answer

Answer 4

under a minute would be great

Answer 5

you do a pretty strong 4000, try to get it down to a 65, and the 200 needs work because im a 9th grader (girl) and i run a 67s 400 but a 28 s 200.

but you're really good

Answer 6

66 is good for a 12-year-old - you probably need to take 4 seconds off that time before you are running with the best girls.

The winning time at leagues was 58.6

Answer 7

ummm high school-58ish

Answer 8

Well it depends on who youre running against in the 400, like in my league i usually get first with a 51.9 or 52 (im a guy). But for a girl a really good time to shoot for is a minute or under. if you can get under a minute in high school thats extremely good