What is a good 6 pack ab workout routine?

Question

I see tons of different ab workouts, but how do you combine them into a workout routine? I want to get well defined and strong abs. I've already done extensive cardio and have gotten my weight down and my stomach is flat.

Do I just pick 2 or 3 ab exercises at random or should you combine different ones that emphasize different areas? How often, how many, and what speed do you do them? I'm also doing a full dumbell routine for my other muslces.

I've read conflicting information from a variety of sources so I'd like to know what really works.

Answer 1

10 situps

10 V-ups (Touch your hands to your toes, but crunch your body so that they meet midway in the air)

10 lemon squeezers (Position yourself sitting up, put hands at side, and move your torso back into a laying position while extending your legs straight ahead. Now just row your legs to a bend while crunching toward them w/ your torso, then go back to laying position. repeat process)

10 back hypers (lay on stomach, basically a reverse cruncher)

10 Leg lifts (Lay on back, lift straight legs to 45 degree angle, then bring back to ground)

30 seconds of bicycles (Lay on ground, and mimick a bicycle pedal motion w/ your legs)

10 side crunchers each side

10 regular crunchers

30 seconds of flutter kicks (Lay on back, keep both legs straight. Lift them up bairly, now alternate between raising each leg a little bit and brining it back down. This one is tought at first, but after a week it will be easy. Try to think of being a swimmer while doing this one)

10 kick ups (Lay down, bring knees up toward chest, then kick legs upward to become straight in the air.)

10 side double leg lifts (Hard to explain, basically lay on side, and lift both legs simultaneously as high as you can. Will feel weird at first)

10 Forward Rows (Way too hard to explain, google it)

10 Russian Twists (Google it)

10 Scissor Kicks (Lay on back, spread leags apart in air, bring them back to center with one leg above the other, then alternate to mimick a scissor kicking action)

Finish with a bridge for however long you think you can do it.

Once this routine becomes easy, don't up the reps, just do the whole routine twice. (Left a few out for explanation's sake)

Then also do your run at night. Cut excessive fat out of your diet, but you can have a little still.

Do it and you will have some abs

Answer 2

My 6 pack ab workout is pretty easy. Buy a 6 pack of Bud Light and set them on your coffee table. Do sit ups near the table. Every time you are in the UP position, take a drink. You get more repetitions by taking smaller drinks, but you look better in the mirror if you take larger drinks.

Answer 3

get the perfect pushup it only cost $20 bucks at the wal-mart and it works out ur abs chest shoulders back and all the parts of the arm