What is a good Multi-Viatamin?

Question

I'm 13 and I want a good Multi-Vitamin that can be founs at Wal-Mart. I don't want anything like chewable Flinstones for kids or VitaBall. I want a serious swallow only vitamin that will also help my hair and nail health, as well as overall health.

Answer 1

Centrum is a good one.  Or the Wal-mart equivalent.

Answer 2

I know its not the name lol but it works for either s*x.

Mega Men's Vitamin

works great. Easy to digest.

Answer 3

better to get at health food store, ask for vitamins that come in capsul form it gets into your system faster.

Answer 4

Choose a food-based vitamin (as opposed to a synthetic vitamin.)  Your body normally gets vitamins from food, so this makes sense, right?

They are harder to find, and often more expensive, but I notice a difference in the way I feel when taking them.  They will be labeled specifically "food-based."  I have found them at Fred Meyer, some Wal-Marts, and health food stores.