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What is a good Spanish dish recommended for pregnant women?

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What is a good Spanish dish recommended for pregnant women?

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  1. Lentejas - Lentils have high folic acid which is necessary for women of childbearing age and for pregnant women...  It also has an amount of soluble fibre which is excellent  cleaner for the digestive system.


  2. Tuna sandwiches is healthy and what my mom always used to crave.
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