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What is a good at-home way to improve flexibility?

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What is a good at-home way to improve flexibility?

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  1. All you need is a stretching routine. It is very east to do at home.

    http://www.pedalpushersonline.com/images...

    These are some great ones, do them 3-5 times a day and hold each one for 15-30sec and you will see improvement. You can look online and find even more great stretches.

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