What is a good base work for running?

Question

see http://www.wikihow.com/Run-Faster

Answer 1

This article says running a total of 3 hours each week for 3 weeks is their base conditioning for training.

A base just refers to the amount of conditioning you have done so you will be able to do the training.

Usually you can run easy for several weeks, so your body will be able to training without being too sore or you getting too tired to do hard work.