What is a good bmi for a 15 yr old guy? and how much should i weigh?? i'm 15 and i weigh 180? ?

Question

my height is 5'10

Answer 1

well your bmi right now is 25.8 you should be around 18.5-24.9  

Answer 2

Recommendeed weight range for your height is 139 to 167 pounds.

The good news is, at your age, you can lose weight easily, and build muscle quickly.

Diet guidelines:

1] avoid all fried, fast, and junk foods - even diet junk foods

2] drink 1/2 gallon of water a day

3] take a good quality vitamin with minerals every day

4] minimum sevings per day:

3 lean proteins

3 whole grain bread, cereal, rice, and pasta

3 low fat dairy

3 veggies

2 fruits

Exercise:

5] aerobics for 30 to 45 minutes a day, six days a week to lose weight, and three days a week to maintain

6] lift weights three days a week, alternating with

7] 3 sets each of 10 reps of pushups, pullups, situps, obliques, and crunches

You will look fabulous in less than a month!

Answer 3

Body Mass Index assumes a lot.  If you are athletic for example, it will err on the side of obesity.  

Normally 180pounds is overweight for a 15yo.  But if that weight is muscle, then you are probably more healthy than people who register normal on the BMI test.

Of course we are assuming you are a normal height boy.  If you are over 6foot then 180pound is normal BMI.

My BMI says I'm fat... 72inch and 194pound = 26.3BMI

ADDED: So u are 70inch and 180pound = 25.8BMI...it says you are overweight some.

Answer 4

whats your height?