What is a good breakfast to have to keep me energized?

Question

i have soccer practice early morning so i need some good breakfast ideas that will keep me energized and wont slow me down while i run or make me bloated, thank you so much

Answer 1

i like those protein bars myself. they're convient and loaded with protein to keep the hunger away. only bad thing is that they don't taste that great. some do, you just have to find one you like. i usually have a met-rx big 100 protein bar in the morning with juice or water, maybe a banana too if i'm really hungry. that keeps me going all morning

Answer 2

whole wheat toast with peanut butter and some tea

Answer 3

fruits and milk ,

Answer 4

Homemade Banana's and Cream Oatmeal! You'll love it, it has fresh fruit, and will keep you full all morning. Good luck in soccer!

See below for recipe: