What is a good die like good food to eat?

Question

something balanced nothing like the atkins or anything , thanks guys

Answer 1

a mixture of wholegrain, vegetables, fruit, lean meat, oily fish, dairy and nuts and seeds.

1 pint of milk a day

3 portions of whole grain

5 - 10 portions fruit and veg

and not too much meat

red meat once a month

lots of spinach and broccoli for iron

and of course 8 glasses of water