What is a good diet and workout routine?

Question

what is a good diet and workout routine

Answer 1

Don't diet. Loosing weight is a lifestyle change. You should gradually cut out unhealthy foods. If you try to deny yourself of everything you will just end up eating everything. Eat a lot of fruits and vegetables salads are great with low fat dressing. For snacks I do rice cakes and protein bars. If you have a sweet tooth try dairy free frozen yogurt.Start taking walks and if possible work yourself up to running. A mile is four times around a track. Set reasonable goals for yourself. Before you start a diet and excessive routine make sure to check with your doctor to make sure it is healthy for you.

Answer 2

Hi

You can lose up to 200 - 300 calories after a good jog / running for 30 - 40 minutes. I jor regularly and it helps me maintain my weight. I'm 180cm / 73 kg which is ideal for me.

I usually have light breakfast, heavy lunch, and light dinner routing which doesnt exceed 600 - 700 calories daily.

For a good diet, perhaps you can try apple patch diet, a natural weight loss formula designed to naturally assist the body in burning more calories by efficiently using stored body fat for energy.

It also works as an appetite suppressant and an energy booster so you feel less hungry and have more energy. You can also visit the source below for more information & best diet plans for you

Regards

Dean

Answer 3

Curves  

Answer 4

running is the best way to go. if you're having a hard time getting into it check this site out:

http://www.coolrunning.com/engine/2/2_3/...

and the best way to eat is buy having small portions of healthy food throughout the day to keep you metabolism going.

Answer 5

Here is one that is really simple http://www.youtube.com/watch?v=TKCGe2Ezr...

Answer 6

diet-nutrisystem

workout-p90x

Answer 7

I don't really agree with any actual "Diet" programs. But what has worked for me is being vegetarian and a gym goer. I just suggest staying away from fatty foods and taking your exercise seriously.

Get a good balance of cardio and healthy food daily and you'll just naturally begin to look and feel healthier. As simple as it is, the best health plan literally IS eating healthy and working out.