What is a good diet for a 20 yr old that weighs over 250?

Question

Currently a size 20 would like to be a size 12, and ideas please help

Answer 1

There are a ton of good diet and exercise programs on the internet here is a site that reviews some good programs. http://homegyms4u.com/Weight_Loss_Review  You just need choose one and stick to it and you will succeed.

Answer 2

i personally think that this site http://www.shedpoundsaway.com/ has a good diet plan

Answer 3

just eat a well balanced diet with proper portions, drink water and get at least 30 minutes exercise every day.  these sites should help.  the last one will help you keep track of calories eaten/drunk and calories burned in exercise.  read all you can about weight loss and do the things that work for you.  it's a lifestyle change more than a diet.  I did it and you can, too.

Answer 4

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't eat  wheat  then you don't eat all those sticky, fatty goey cakes, you don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

Answer 5

I used a plan called Shapeworks and lost over 100 lbs in just 8 months, my wife lost 44 lbs as well.  We have kept the weight off for over 5 years now.  It really does work!  Here is where we got it:  www.loseweightnow.com/tfward

You even get a coach that works with you towards your goal .  It is simple to do and we didnt have to give up the foods we like.

Good luck to you