What is a good diet for footballs WR

Question

I'm 14 and going to play freshmen football this year, and i weigh 150 and I'm 5' 6'' 1/2, but i run the 40 in 5.0/4.9 and i run my routes perfect.the coach said I'm one of the starting wr out of 13 wr and i need a diet so get lite so I'm faster on my routes and can keep my position

Answer 1

I always did better at sports when I'd eat after the game rather than before.

Answer 2

Lighter? no no no You are a freshman your weight doesn't matter just keep working out and running 4.9 as freshman is very fast. Your frame @ WR is perfect for a Freshman. Just eat healthy you don't need to diet!

Answer 3

go to walmart and purchase sauna suit and run with it and youll loose weight fast dude..... and drink lots of water b4 you run out with it... and mix that with some weight training...

Answer 4

There are numerous diets out there for you, but I would consult with a doctor or some other qualified professional (nutritionist) for advice. When I played football in highscool (kicker) I ate a ton of dark, green leafy veggies (spinnach mainly), chicken (grilled or baked), fish (tilapia mainly & grilled), along with a ton of blue berries, black berries, papaya, & green tea in order to drop & then maintain weight.