What is a good diet?

Question

What is a good diet?

Answer 1

South Beach Diet

Answer 2

A good diet is one that has a balance between good nutrients and healthy foods. Many fad diets do not provide this and that's why so many of them fail. You can find a good diet plan below, I hope this helps. One article that explains this is located here

http://www.ehow.com/how_2377814_lose-pou...

Answer 3

eat 5 small healthy meals a day,which means a small healthy meal every 4 hours...brisk walk an hour daily and yes,you will lose fat too!!

Answer 4

Here you go. It is not that hard to lose weight. You simply have to burn more calaries than you take in.

http://weightloss.about.com/od/eatsmart/...

Dont less all this blow confuse you remember all you have to do to lose weight is to burn mor calaries than you take in.

I weight about 110 which means I must eat about 2500 cal a day to maintain weight. To cut fat i drop down to 1900 cal a day, eating every 2 or 3 hours. Every meal revolving around protien. I only eat complex carbs, no refined carbs(ex look at the ingrediants in bread if it is enriched or bleached then it is not 100% wheat) I also dont eat carbs after2 oclock. As for cardio i do HITT training (google that) HITT will allow you to burn fat while maintaing muscle. I also do some weights 3 times a week. if you dont want to work out or work out so much you simply must eat less because you are not working out to expend the cal. Weights are good becaue muscle builing will actually burn muscle.

Breakfast Cerial with low fat milk and Low cal protin shake( muscle millk light or gold standard whey)

mid morning snake" Nuts of some sort, or maybe some chese( i cant think of other good snaks right now)

Lunch: Sandwitch with 100%whole wheet bread vegies and some kind of meat with low % fat (you want to stay away from fat) keep it blow say 10% or even lower when it comes to meat

Mid after noon snak ( some kind of snak loaded with protien like nuts or another protien shake if you can handle that)

Dinner ( dont eat a big dinner) Lean source of protien like chicken, lean ground beef, top serloin stake,

bedtime if you go to bed aournd 10 and need a snak eat some low fat cottage chees around 9 or so

I think this diet can get you started but you need to find out what cal intake you need. There are web sight that can assist with that acording to your weight and activaty level.