Question:

What is a good exercise routine for me?

by  |  earlier

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Im 14 and just trying to lose some weight and get healthier what should i do

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  1. I dont suppose you tried this progam ? http://www.youtube.com/watch?v=TKCGe2Ezr...


  2. try running once a week, and then maybe 2-5 times a week..  if you hate running try riding a bike.  Experts say riding a bike will help strengthen all parts of your body.

    Push-ups

    sit-ups

    ect....just be active and soon you'll be losing weight!

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