What is a good healthy breakfast for me?

Question

I play football and lift (a lil) i do abb workouts and have rock hard abbs (under my fat) in not considered fat but i have pritty strong chest mussels but thay have some man b***s on top of them =( i want a healthy breakfast that will help me lose wate but still give me energy and protein.. and some good cardio suggestions would be nice

Answer 1

scrambled eggs with ham and cheese, whole wheat toast with peanut butter. As far as cardio, sports, running/walking are the best. If you belong to a gym I'd try the ellipticle machines because they are low impact and you burn a ton of calories on those things.

Answer 2

try turkey or peanut butter (peanut butter is high in fat and proteing), eat eggs theres plenty of healthy foods that you can try.