What is a good jogging speed for the treadmill?

Question

I just started at the gym and want to train up for a fun run. What is a good jogging speed to put into the treadmill (in km/h). What speed should I work up to over the next few weeks?

Answer 1

I usually jog about 8 MPH which is 13 km/h. It is hard for me to say what you should work up to because I don't know what you are training for and how far you are planning on running. I wish I could have helped more.