What is a good mile time for a sophmore?

Question

I ran a 4:37 as a freshman.

Answer 1

4:37 is a great sophmore time, but since your already there look to break 4:30 and go from there. You obviously have incredible potential and talent, but don't let that stop you from working hard. There's always someone faster then you so keep that in your mind when you train and push yourself, believe that you have no limits, no breaking point. If you don't work hard or have mental toughness improvement may not come easy. A junior on my team ran a 4:27 his freshman year, but a 4:30 sophmore year. I doubt he will allow a decrease in time to happen again, but the key is to not get comfortable a remember the faster you get the harder you should train. Your aspiration should be to win state with that type of speed. I live in AZ and the winning state time in my division was 4:19 however the fastest time that year was 4:15. So work hard and look to ultimately break 4:20 one day. But for a sophmore break 4:30 and take it from there. Good Luck.

Answer 2

Oh man, you are good, that is a great time, I hope you mean freshman in college though, cause if not...  you are some sort of crazy beast. You're fine, just keep improving!

Answer 3

damnn that good :) hah to improve yourself i say 4:20would be good that would win state for nebraska  

Answer 4

4:45 for a sophmore is the usual time. 4:37 is a great time for a freshman you could possibly win a state title.

Answer 5

haha sweet! I never broke 5 freshman year but then sophomore year I hit 4:21. I just changed my training.

Answer 6

4:45 is pretty good. youll get some awards def