What is a good off season workout to get ready for volleyball season?

Question

I need a great workout to keep me inshape and prepare me for volleyball season in about 7 months..

Answer 1

well im a vollyball player at national level and i have a personal  trainer

Answer 2

It's great that your running and lifting weights! Try doing high knees or butt kicks while you run, and do one-leg lunges. Work your core with planks, crunches, and sit ups. Lay on a mat, put your hands behind your head, and lift up your legs a little to work lower abs.

    Jumprope is also a great way to get in shape, because not only does it help cardio-wise, but you get some jumping in too.

       In volleyball, you use your legs a lot, so try to strengthen then with squats and lunges. One of the best things you can do is to do a jumping routine. Stand on a box and jump down then jump as high as you can when you land. There are many other jumping excercises you can do too. If you have a powerful jump, it will make you a better player.

Answer 3

Run alot!Seriously!!!!!!!!! Bench the 45 pound bar if you are a girl do 6 sets of 10 reps, calve raises 200 a night, 200+ crunches and 150+ push ups and 10 pound dunbells military style, curls and regular side 2 side and up and down!!:)

Answer 4

try running or weight lifting