What is a good pace to walk on a treadmill?

Question

I just started working out I am on day 9 of starting to walk/run.

My first week on days 1-3-5 I would walk 2km. On days 2-4-6 I would do 1km in which I would walk 400m run 100m, walk 400m run 100m. This week on days 1-3-5 I have/will walk 400m run 100m X 4. and on day 2-4-6 I have/will walk 700m and run 300m X 2.

Anyway the last couple days it has been horrible weather so I have been using a treadmill which I have never done what is a good pace to walk at? Also for the days I run 100m I can go faster what would be a good speed for that. And the days I do 300m has to be a little slower than my 100m so which would be a good speed for that

Answer 1

a good pace that you are comfy with. I would imagine that you dont wanna go flying off like they do in the movies

Answer 2

if you want to lose weight,acting according to your capability ,it is mainly adhere to.

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Answer 3

Well I like going for a brisk walk at 3.5 to 4.0...

if that is too fast for you I suggest 3.0