What is a good pitcher specific workout to do during the off season to increase pitching speed ?

Question

What is a good pitcher specific workout to do during the off season to increase pitching speed ?

Answer 1

     LIFT WEIGHTS AND ONE THING THAT IS IMPORTANT IS CONTROL BECAUSE I KNOW I AM A PITCHER FOR PONY BASEBALL LEAGUE ONE THING THAT I LIKE TO DO IS IF YOU HAVE SWIMMING POOL AND DIVE IN  AND IN THE BOTTOM I DO THE PITCHING MOTION THAT REALLY HELPS ME AND YOU GOT TO WORK ON CONTROL TOO. BOTH OF IS VERY IMPORTANT FOR A PITCHER......

Answer 2

Lift medium weights... Nothing too heavy. The more reps the better. The other key is to long toss as much as possible. I have seen someone do this and increase velocity for 83-89 over the summer....  

Answer 3

run alot lift weights and buy training balls that are heavier than a real baseball and it will help you a lot

Answer 4

well EVEN THOUGH IM AN infielder

I THINK IF U WANT TO increase pitching speed

long toss ever day

and then keep increasing the range ur throwing

or work out ur lower half