What is a good routine to do to get reseanably strong arms and abs without weights??im 13?

Question

im starting 8th grade and i want to get into a bit better shape. i work out with my dad a lot. i bench press 75lbs in 3 sets of 10. i do wide pulls on 45lbs in 3 sets of 10. but i want to know a way to get ripped without the gym.

Answer 1

Wax on, wax off.

Go watch the movie The Karate Kid.

It's the same idea. You do serious physical work, like painting, construction, moving & hauling things, etc. and your body will get strong and ripped - defined muscles, but without the extreme bulk of people who work out with weights.

Answer 2

I would say do a lot of push-ups, sit-ups, pull-ups and jumps... these four exercises form the basis for a full body work out.  Push-ups will work your triceps, pecs and abs.  Sit-ups work your lats and abs.  Pull-ups work your back and biceps.  Jumps work your legs and calves.  Pair all these with a jump rope and you're set for an awesome body without all the weights!  Maybe add in some yoga, martial arts or gymnastics for some more fun.  ;)

good luck!