What is a good supplement to take while working out and where do I get it?

Question

If you know how much it is put that too.

Answer 1

my friends use natural supplements. see the sources

Answer 2

Here's how u can gain weight, the fastest way to put on weight with natural & with day to day stuff is by following the below.

Daily mornings have a glass of warm milk mixed with 2-3 raw eggs with a couple of spoons of honey & may be lil bit of cardamom or cinnamon to build taste. Beat it up well & gulp it down. Follow this for a period of 2-3weeks & see how fast u gain weight. Also eat lotsa bananas & food mixed with ghee / butter / mayonnaise... Red meat helps in gaining quick weight & mass as well…. Try it, best of luck

Answer 3

whey protein a tub of it will run you 35-70 bucks. drink 1 shake 20 mins before and after your workouts.

also take multivitamin , glutamine and creatine.

if you are under 18 just stick to whey protein and vitamin