What is a good time for 4 x 400m?

Question

All together and individually

thanks

Answer 1

anything under 53 individually is great for high school

a 3:30 is a solid team time

Answer 2

Me, and my other team members, ran 3mins 21 for a national record for m16 grade.

Answer 3

an amazing time is the boys 4x4 from Dominguez out of CA who ran a 3:09.59 this year at the California state meet--video link -> http://www.dyestat.com/?pg=videosarchive...

...a good individual time would be sub-51 and amazing times being sub 48

Answer 4

Depends on age and ability. World record around sub 3min. I would expect high school boys around 3.20 - 3.25 with each around 50 sec.

Depends on age and ability, youth, women masters?

Search the web for results to give you a better idea. Its a team event and you are only as good as your weakest member.