What is a good time for a 1km run?

Question

I am a 16 year old girl who is thin but really unfit! I run on a treadmill at 4mph and I ran 1km in 10mins. (I know it's confusing using miles with kilometres...)

I think this is really slow but I'm impressed I was able to keep going for the full 10mins.

What would be a good time to aim for?

What is the average female 1km time?

Answer 1

you should have atleast 5 minutes..just change the speed to 8 miles an hour