Question:

What is a good time range for a 3.1 mile high school crosscounty race?

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the corses are very hilly

m 15 and im going to be a sophmore

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  1. a good race is about 18-19 min for 3.125 miles


  2. Well if you train and have some talent and drive, I can safely say you could hit high to mid 17's. My PR when I was a sophomore was 15:45.

  3. Between 16:30-20 minutes is pretty decent. Below 16min is darn good and above about 22 minutes is fairly slow. Those are men's times. Womens times tend to be slightly slower generally.

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