What is a good vegan dinner choice?

Question

I eat too much vegetable delight with tofu and white rice for dinner each week. What is a good alternative to soy as the main source of healthiness? Any good dinner ideas? Thanks

Answer 1

Beans and rice eaten together make a perfect protein for vegetarians.  You can also find recipes that make use of nuts whch make good meatless patties.  Tofu often is not good, concentrated protein or some such thing.

Answer 2

Salads with a lot of variety of vegetables or fruits or rices.

Variety of soups hot or cold.

Pizza with vegan toppings.

Pasta nutritional yeast cheese sauce or other sauce and vegetables.

Potatoes scalloped, mashed, fried, baked, etc with fillings and sauces.

Burgers made with portobella mushrooms, chickpea, tofu, soy, vegetable, seitan, tvp, or tempeh.

Sandwiches like roasted veggie, TLT, (vegan) BLT, tofurky cheezsteak, etc.

Lasagna

Tacos or burritos

Nachos, pizza

Fried or baked or bbqed tofu

Fried eggplant or other vegetables.

Rice or couscous or quinoa mixed with beans of your choice and vegetables.

Stir fry wit vegetables and tofu or whatever you like.

Risotto or other rice dish.

Falafels in whole wheat pita with tomato, avocado, parsley, and tahini or hummus.

Chili

Chickpea cutlets

Sushi

Enchiladas

Recipes:

http://veganpeace.blogspot.com/2007/08/v...

http://veganpeace.blogspot.com/2007/09/o...

http://veganpeace.blogspot.com/2007/09/v...

Answer 3

Well, enchiladas, are good, I like them, but im not sure how to make a vegan enchilada, cuase i had them once at a vegan resturant.

Answer 4

salads

veggie pie

Answer 5

Here is some link for good vegan dinner:

http://www.eatyourveggie.com/recipe-58-M...

http://www.eatyourveggie.com/recipe-58-S...

http://www.eatyourveggie.com/recipe-58-K...

Answer 6

beans