Question:

What is a good vegetarian grocery list?

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I'm going back to college in a week and I'll be living in an apartment, so I'll have to cook. The problem is I really don't know what food to buy, and the make things more complicated I'm a vegetarian. A basic list of food for breakfast lunch and dinner vegetarian groceries would be so helpful.

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  1. Salad

    Carrots

    Cucumbers

    Apples

    Thats about it you dont get alot of time to eat in collage


  2. carrots peas and corn


  3. this is mine when I'm at school

    I'm always adding to it

    PRODUCE

    Carrots

    Salad mix

    Tomatoes

    Spinach

    Onion

    Apples

    Cukes

    FROZEN

    Broccoli/broccolini

    Peas

    Green beans

    Cauliflower

    Spinach

    Corn

    Veggie Burgers

    Asparagus

    Pineapple

    Veggie Chicken

    Veggie Bacon

    Veggie sausage

    Cool whip

    CANNED

    Green beans

    Baked beans

    DRINKS

    Tava

    Almond milk

    Rice milk

    OTHER

    Cereal

    Cous Cous

    Risotto

    Nuts/seeds

    Nutella

    Carub

    Soup

    Salsa

    Applesauce

    Gummi Vitamins

    COLD

    s.f. Jello/pudding

    Hummus

    Tofu

    Egg whites


  4. beans, nuts, legumes, amy's brand burrittos,

    dr.praegers veggie burgers.

  5. Basic list just minus animal products. Make sure you get fresh or frozen fruits and vegetables (especially green and leafy vegetables and sea vegetables),  dried fruits, whole grains (pasta, cereal, bread), nuts (almonds, raw cashews, hazelnuts, walnuts, brazil, etc), seeds (flax, sunflower, pumpkin, etc), beans (black, pinto, baked, kidney, refried, navy, etc), seiten, tofu, tvp, felafel's, potatoes, vegan margarine/butter, quinoa, tempeh, lentils,  fortified plant milk (soy, hemp, almond, etc), chickpeas, hummus, braggs liquids aminos, peanut butter, couscous, rice (brown or white), mushrooms, fortied cereals (hot or cold), bread (pita, rye, spelt, hemp, sourdough, tortillas, baugtte, biscuts, etc), vegetable and seed oils, soups, nutritional yeast flakes, vegan cheese, flour, cornstarch, maple or brown rice suryp, stevia or agave nectar, vegan ice cream/yogurt, spices and herbs and seasonings, vegan condiments (mustard, vegan mayo, etc), other whole grains and legumes, etc...

    Veg convience foods:

    Amy's: Pizza, pockets, bowls, pot pies, entrees, chili, burritos, burgers.

    Tofurky: Deli slices, sausages, superburgers, franks, tempeh, jurky.

    LightLife: Meat substitutes such as tempeh, bacon, chicken, & beef.

    Boca: Burgers

    Morgingstar: Burgers, meal starters.

    Gardenburger: Burgers, BBQ riblets, other meat substitutes such as chicken, & sausage.

    Silk Soymilk: Chocolate, Vanilla, Nog, Pumpkin, Spice, & Chai.

    Tofutti: Better Than Cream Cheese.

    Earth Balance: Whipped Spread.

    Vegan Gourmet: Cheese

    So Delicious/Purely Decadent: Ice Cream & yogurt.

    Also: Yves, Nate's, Cedarlane, Mon Cuisine, TastyBite, LaBriute Meals, plus others

    Here is some links to a guide of common grocery store foods that are mostly vegan, and definitely vegetarian:

    http://www.vegcooking.com/guide-favs.asp

    http://www.tryveg.com/cfi/toc/?v=07groce...

    http://www.peta.org/accidentallyVegan/

    http://veganpeace.blogspot.com/2008/03/v...

    Recipes:

    http://veganpeace.blogspot.com/2007/08/v...

  6. Proteins:

    Chick Peas

    Mixed Nuts

    Milk

    Cheese

    Eggs

    Whole Wheat Noodles

    Enriched Foods (Cereals, drinks, etc.)

    Iron:

    Spinach

    Good luck!  

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