What is a good way to cook trout fillets please ?

Question

What is a good way to cook trout fillets please ?

Answer 1

bake 'em

Answer 2

place fillet on big piece of foil

season fillet with salt pepper lemon juice and zest crushed garlic and a pat of butter

add sliced zucchini & tomatoes season them

seal foil tight to make pouches

place puches on baking sheet

bake 15 minutes at 400 degrees

make rice in meantime

Answer 3

Dredge in flour...

saute in lemon butter with minced onion & garlic

(optional add sherry or white wine)

top with capers sauce from pan.

Answer 4

Herb Lemon Trout

(Serves 2)

Ingredients:

    * 2 (8-10 ounce)  rainbow trout (8-10 ounce or larger)

    * 1/8 cup butter, melted

    * 1/2 teaspoon finely shredded lemon peel (set aside)

    * 1 1/2 tablespoons lemon juice

    * 1/8 cup finely chopped onion

    * 1/2 tablespoon snipped fresh rosemary or tarragon

    * 1/4 teaspoon salt

    * 1/8 teaspoon black pepper

    * snipped fresh parsley (optional)

    * lemon wedge

Directions:

Thaw fish, if frozen. Cut off heads, fins, and tails.

Rinse fish and pat dry with paper towels.

Preheat oven to 450 degrees F.

On a cutting board, spread each fish open, skin side down.

In a small bowl stir together melted butter and lemon juice. Set half of the butter mixture aside.

Brush remaining half of the butter mixture over fish.

In a small bowl stir together onion, rosemary, lemon peel, salt, and pepper. Sprinkle onion mixture over fish.

Fold fish closed and place fish on a greased 15x10x1-inch baking dish.

Brush remaining butter mixture over the closed fish.

Bake in a 450 degree F oven for 15 minutes or until fish begins to flake when tested with a fork.

If desired, sprinkle fish with parsley. Serve fish with lemon wedges.

Answer 5

a good way to cook trout is to smear them with a k**b of butter ,then wrap them in tinfoil and put in a medium oven for 15 mins ,they are then just brill

Answer 6

When it comes to any fish,for me,simple is best...season to taste with salt and pepper and dredge lightly with flour and fry in butter(not marg) over med low heat until brown(about 2-3 mins per side)

Answer 7

On the bbq..............yummmmmmm!

Answer 8

Brush foil with a little olive oil (1 piece per fillet) sprig of herb - tarragon/rosemary/thyme - tiny drop of olive oil, splash of white wine, salt, pepper another sprig of herb on top. Make a parcel fold loosely so as space between the fillet and foil. Bake in the oven at about Gas 5 180°C for about 10 - 15 mins.

Answer 9

Just in a skillet/pan with a little oil.

You could coat with an egg wash & flour or bread-crumbs.