What is a good way to detoxify my body?

Question

What is a good way to detoxify my body?

Answer 1

Whatever you do, do it a healthy way. There are a bunch of detox diets out there (like drinking lemonade and cayenne pepper for a month!) and I think that those are so unhealthy!

When i wanted to detox my body I ate REALLY healthy... organic foods, fresh fruits and vegetables... i drank A LOT of water and worked out. I lost 5 pounds in 1 week and I wasn't even trying. PLus I felt great!

Good Luck, and just be healthY! :)

Answer 2

1. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.

2. Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.

3. Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.

4. Drink at least 2 quarts of water daily.

5. Breathe deeply to allow oxygen to circulate more completely through your system.

6. Transform stress by emphasizing positive emotions.

7. Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.

8. Sweat in a sauna so your body can eliminate wastes through perspiration.

9. Dry-brush your skin or try detoxifying patches or  detox foot spas / foot baths to remove toxins through your pores. Special brushes are available at natural products stores.

10. What is the most important way to detoxify? "Exercise," says Bennett. "Yoga or jump-roping are good. One hour every day." Also try qigong, a martial-arts based exercise system that includes exercises specifically for detoxifying or cleansing, as well as many other exercises with specific health benefits.

Answer 3

Drinking home made juices.

Answer 4

Detox improves health, energy, resistance to disease, mental state, digestion, as well as aiding in weight loss. Many dietitians, and doctors, however, regard 'detox diets' as less effective than drinking a glass of water, and view 'detox diets' as generally harmless but a waste of money."Detox" diets usually suggest that water, or fruits and vegetables compose a majority of one's food intake. Limiting this to unprocessed (and sometimes also non-GM) foods is often advocated. Limiting or eliminating alcohol is also a major factor, and drinking more water is similarly recommended. More tips here

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