What is a good way to get anger out?

Question

I was betrayed by a "friend" last year, and I still have a ton of anger inside of me. I hate being angry. What is a easy and effective way to get the anger out, and keep it out.

DON'T suggest talking to her! I would never talk to that childish girl in a million years.

Answer 1

If that awful anger comes out of you you have to have a safe way to do it, one that wont hurt anybody and most importantly not hurt you.  I like to paint when I am angry or hurt.  I try to paint what my anger looks like,  I take a whole day.  Big sheets of paper, cheap paint from a craft store and i just grab the first color I see.  I don;t ask questions I just put the paint on the paper, pretty soon it looks like something.

Answer 2

take a knife and stab a pillow with it

Answer 3

Punching bag!

Angry journal entries written in huge angry sharpie.

Big, emotional paintings.

Running at full speed until you can't anymore.

Martial arts...you get to punch and throw people!

B*tching to good friends who will b*tch right along with you.

Eating chocolate!

Screaming full force into a pillow.  

Answer 4

I normally go to the gun range. That relieves a lot of my stress.  

Answer 5

Keep yourself constantly engaged in extra-curricular activities.

They really help keep your mind away from those kinda things.

Umm, try running!

it's great:D

what i think of is that i'm running away from most of my problems.

It takes out A LOT of angerr..

try it !

:]]

Answer 6

How do we control our anger? We cannot control how and when we get angry but we can control and choose what we want to do with our anger. If we know that we fly off the handle easily, there are ways that we can do to manage it.  Read here on how to control yr anger:

http://selfempoweredwoman.com/36/why-we-...