What is a good way to improve?

Question

i play soccer and i am coming back from a injury and need to get back in shape......... what are some good drills to improve my stamina....

Answer 1

Though this was posted in the swimming category, based on your question I presume you are looking for soccer drills.  It's terrific that you are eager to get back into shape and improve.  To get there, you need to arm yourself with as much knowledge as you practically can.  Fortunately, there are a lot of Web sites that offer terrific advice on improving your soccer game.  Here's a guide that deep-links to the best of them

http://www.findingdulcinea.com/guides/Sp...

Answer 2

I find that running half or full marathons frequently is guaranteed to enhance one's stamina, esp for soccer, basketball and martial art.

On top of your normal runs, do lots of slow running backwards, fast and short sprints forward, and gym work to strengthen leg muscles. However, you should not do too much strenuous swimming as different sets of muscles are involved, and your soccer prowess and land mobility will be affected. Just treat swimming as an occasional activity and a summer recreation.

Best wishes for success, and hope the tips help!