What is a good weight gain sampler menu?

Question

i need to gain about 30 lbs in 1year by graduation. what is a proper weight gain sampler menu that will help me gain weight fast and healthy. i dont plan on taking protein pills, or powders.

Answer 1

do you mean that you are not taking any kind of powders, or just any protein powders? I would suggest creatine, if you take it and lift you will gain significant muscle mass